Its very essential to follow acceptance of the self before a mind shift can even take effect. You can use the simple steps below when faced with a situation demanding your attention. You might actually want the situation to be behind you rather quickly.
- Acknowledge that you are in a situation that needs your attention. Know that this event, person, pain has occurred for a reason.
- Give attention to it- Only when you acknowledge the situation and give it your attention will the lesson be absorbed by you & not reoccur. If you run away in haste the issue might remain and come up again in a different situation and with more force
- Accept the situation- Know that this is exactly where you had to be now to move forward in life. Observe the passing nature of the thought, situation, event, emotion and people
- Expect the healing that comes through the process of being an unattached observer
- Release your self of any guilt, resentment. Its not necessary to beat yourself up
- Now Choose a thought form which resonates with a higher frequency of being- Lets call this a positive state of mind and being
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